Healthy Tips

 You’ll be shocked when we tell you that, (according to the latest statistics), the medical experts say that strokes are a leading cause of adult disability and the fourth leading cause of death in the U.S. It is a “brain attack” that occurs when blood flow to a part of brain is interrupted. Yes, and this is the main reason why in this article we are going to talk about strokes, the most common warning signs and how to protect yourself. First, you should know that there are 2 major types of strokes: ischemic and hemorrhagic. Ischemic strokes are more common and are caused by a narrowing or blocking of arteries to the brain, resulting in severely reduced blood flow. Hemorrhagic strokes are less common and are caused by bleeding in the brain. Can I ask you a simple question –  do you know what is stroke? Well, stroke is a disease that affects the arteries leading to and within the brain. And, it’s the no. 5 cause of death and a leading cause of disability in the United States. ...

 There are people who are addicted to working out, and then, there are some of us who prefer lazing around and praying for a nice and toned body. Who knows, the prayers might work! If you’re one of those people who don’t have enough time to work out or you’re just too lazy to do it, we have the perfect solution for you! The following exercises will help you slim down and tone your legs without spending hours at the gym. All you’re going to need is 3 minutes before going to bed! Here are the 3-minute exercises that will slim down your legs: 1. Squats A deep squat will give you incredible results. Try to squat and get your butt to go below your knee. It can be a bit difficult and it will be all worth it. This exercise activates your glutes, makes your lower body more flexible and your ligaments stronger. Do 10 reps. 2. High knee This exercise will activate both your calf and core muscles. It will help you speed up your metabolism and help you stay more balanced. Stand up straight. R...

 Sunday is longer than Monday. You know what that means right? Then, welcome to the #IHateWearingABra fraternity. It gets sick after a while having to keep adjusting your bra straps over and over again. Did you have to resist the temptation of going braless every single morning? Don’t let silly bra problems ruin your otherwise perfect day slash life. Go ahead and read these 9 bra hacks that will save you all the drama in the mornings (which just seems to magnify on Monday mornings magically). Always happens, doesn’t it? 1) THE Magic Bra Since we are anyway talking about magic, here’s a hack that you must know. You know, sometimes, there’s nothing really wrong with your dress and the bra you are wearing under it. It is just that there’s nothing very right about it either! If you want to add a little bit of oomph to your cute little party dress, magic bra it is. This bra is worth the hype that is surrounding it. It is just silicon adhesive bra cups that hold on to your boobs and kee...

 Everyone wants to have a perfectly shaped body and proper weight, but this is not something that happens overnight. In order to maintain your weight and look great as well, you need to follow a healthy diet and start exercising regularly. However, you should know that there are many natural ingredients which can prevent the accumulation of fat in your tissues and accelerate your metabolism easily. Today we’re going to show you how to prepare a natural smoothie made of only 2 ingredients – chia seeds and lemon. Health benefits of the lemon and chia smoothie Lemon is a powerful weight loss ingredient that has almost no calories. It possesses powerful antibacterial and antiviral properties that can eliminate bacteria in your body and keep your system clean. It also contains a lot of fiber, which will improve your digestion and clean your intestines, effectively helping you lose weight. The chia seeds are also rich in fiber, and they contain antioxidants as well that can protect your...

 Sinusitis, or a sinus infection, is a common problem for many people, and it is actually the condition of inflamed lining walls of the sinuses. In the case of a chronic sinus infection, one experiences the following symptoms: stuffed nose headaches a cough or congestion fever bad breath loss of smell fatigue Sinusitis can be of several types: Acute:  It leads to cold-like symptoms, including a stuffy nose, a runny nose, facial pain that might last up to 2 weeks. Subacute:  It usually lasts for 4- 8 weeks. Chronic:  This inflammation might last for 8 weeks, and even longer. Recurrent:  It causes more attacks during the year. In the case of sinusitis, most people use drugs and medications, but they provide temporary relief only, and might even worsen the symptoms. On the other hand, we suggest a potent homemade remedy to treat sinusitis. Here is the recipe: Ingredients: 1/4 cup of unfiltered apple cider vinegar 1 tablespoon of cayenne pepper 1 tablespoon of raw ...

 A fungal nail occurs when a fungus attacks a toenail, a fingernail or the skin under the nail. Any part of the body can be affected by the fungal infections. According to the American Academy of Dermatology (AAD), toenails are more often affected by the fungal infections than the fingernails, because they are usually confined to the shoes and are in moist, warm environment. If you are healthy, the fungal infection will not cause any serious problems. But, it can be hurtful, look awful or damage the nails. GET RID OF NAIL FUNGUS FOREVER You can get rid of nail fungus with this natural remedy. It contains only 2 ingredients: apple cider vinegar and baking soda. Baking soda will not kill the fungus, but it will surely prevent it from spreading and growing. The apple cider vinegar makes it difficult for the fungus to survive because it is naturally acidic. Do not worry, it will not damage the surrounding skin and nail. You need: 4-5 tablespoons baking soda 1 cup white vinegar or appl...