Healthy Tips

 Trying to lose weight? Don’t worry, you don’t have to struggle anymore, because I have the right recipe for you, it will burn all your body fat quickly and also avoid you regain the weight you loss. There are many recipes all over the web that promise to help you lose weight, but the only thing that happen is ingredients and recipe. And after that you don’t know why are you losing weight and how can you avoid regaining weight after stop  ingesting all the detox teas that they teach you. Today I’m going to share with you a recipe that will help you lose weight very fast, but before going too deep into this, I feel like I must tell you all the benefits that can come from consuming this drink, So here we go. This recipe is basically made by a combination of thermogenic  foods. If you still don’t know what that means, I will explain it in the easiest way. Thermogenic Foods are those foods that have the ability to make your metabolism run faster and burn fat faster. Before I...

 You’ll be shocked when we tell you that, (according to the latest statistics), the medical experts say that strokes are a leading cause of adult disability and the fourth leading cause of death in the U.S. It is a “brain attack” that occurs when blood flow to a part of brain is interrupted. Yes, and this is the main reason why in this article we are going to talk about strokes, the most common warning signs and how to protect yourself. First, you should know that there are 2 major types of strokes: ischemic and hemorrhagic. Ischemic strokes are more common and are caused by a narrowing or blocking of arteries to the brain, resulting in severely reduced blood flow. Hemorrhagic strokes are less common and are caused by bleeding in the brain. Can I ask you a simple question –  do you know what is stroke? Well, stroke is a disease that affects the arteries leading to and within the brain. And, it’s the no. 5 cause of death and a leading cause of disability in the United States. ...

 There are people who are addicted to working out, and then, there are some of us who prefer lazing around and praying for a nice and toned body. Who knows, the prayers might work! If you’re one of those people who don’t have enough time to work out or you’re just too lazy to do it, we have the perfect solution for you! The following exercises will help you slim down and tone your legs without spending hours at the gym. All you’re going to need is 3 minutes before going to bed! Here are the 3-minute exercises that will slim down your legs: 1. Squats A deep squat will give you incredible results. Try to squat and get your butt to go below your knee. It can be a bit difficult and it will be all worth it. This exercise activates your glutes, makes your lower body more flexible and your ligaments stronger. Do 10 reps. 2. High knee This exercise will activate both your calf and core muscles. It will help you speed up your metabolism and help you stay more balanced. Stand up straight. R...

 Sunday is longer than Monday. You know what that means right? Then, welcome to the #IHateWearingABra fraternity. It gets sick after a while having to keep adjusting your bra straps over and over again. Did you have to resist the temptation of going braless every single morning? Don’t let silly bra problems ruin your otherwise perfect day slash life. Go ahead and read these 9 bra hacks that will save you all the drama in the mornings (which just seems to magnify on Monday mornings magically). Always happens, doesn’t it? 1) THE Magic Bra Since we are anyway talking about magic, here’s a hack that you must know. You know, sometimes, there’s nothing really wrong with your dress and the bra you are wearing under it. It is just that there’s nothing very right about it either! If you want to add a little bit of oomph to your cute little party dress, magic bra it is. This bra is worth the hype that is surrounding it. It is just silicon adhesive bra cups that hold on to your boobs and kee...

 Everyone wants to have a perfectly shaped body and proper weight, but this is not something that happens overnight. In order to maintain your weight and look great as well, you need to follow a healthy diet and start exercising regularly. However, you should know that there are many natural ingredients which can prevent the accumulation of fat in your tissues and accelerate your metabolism easily. Today we’re going to show you how to prepare a natural smoothie made of only 2 ingredients – chia seeds and lemon. Health benefits of the lemon and chia smoothie Lemon is a powerful weight loss ingredient that has almost no calories. It possesses powerful antibacterial and antiviral properties that can eliminate bacteria in your body and keep your system clean. It also contains a lot of fiber, which will improve your digestion and clean your intestines, effectively helping you lose weight. The chia seeds are also rich in fiber, and they contain antioxidants as well that can protect your...

 Sinusitis, or a sinus infection, is a common problem for many people, and it is actually the condition of inflamed lining walls of the sinuses. In the case of a chronic sinus infection, one experiences the following symptoms: stuffed nose headaches a cough or congestion fever bad breath loss of smell fatigue Sinusitis can be of several types: Acute:  It leads to cold-like symptoms, including a stuffy nose, a runny nose, facial pain that might last up to 2 weeks. Subacute:  It usually lasts for 4- 8 weeks. Chronic:  This inflammation might last for 8 weeks, and even longer. Recurrent:  It causes more attacks during the year. In the case of sinusitis, most people use drugs and medications, but they provide temporary relief only, and might even worsen the symptoms. On the other hand, we suggest a potent homemade remedy to treat sinusitis. Here is the recipe: Ingredients: 1/4 cup of unfiltered apple cider vinegar 1 tablespoon of cayenne pepper 1 tablespoon of raw ...

 A fungal nail occurs when a fungus attacks a toenail, a fingernail or the skin under the nail. Any part of the body can be affected by the fungal infections. According to the American Academy of Dermatology (AAD), toenails are more often affected by the fungal infections than the fingernails, because they are usually confined to the shoes and are in moist, warm environment. If you are healthy, the fungal infection will not cause any serious problems. But, it can be hurtful, look awful or damage the nails. GET RID OF NAIL FUNGUS FOREVER You can get rid of nail fungus with this natural remedy. It contains only 2 ingredients: apple cider vinegar and baking soda. Baking soda will not kill the fungus, but it will surely prevent it from spreading and growing. The apple cider vinegar makes it difficult for the fungus to survive because it is naturally acidic. Do not worry, it will not damage the surrounding skin and nail. You need: 4-5 tablespoons baking soda 1 cup white vinegar or appl...

 There is a belief among individuals that consuming eggs every day increases the amount of cholesterol. Also, nutritionists don’t suggest them in case you have actually chosen to lose some weight. Still, according to numerous research studies, the best breakfast should include an egg in any kind, whether it is boiled or in an omelet. Today, we’re here to present you numerous advantages that eating 2 or 3 eggs every day can trigger. You Won’t believe it? These 9 Things Happen To Your Body When You Eat 2 Eggs a Day! Well, here are the facts about that: 1. You reduce the risk of any heart disease to appear. 400 mg of cholesterol is present in one hen’s egg. That’s pretty high. High cholesterol is extremely dangerous as it gives a higher possibility to obtain any cardiovascular problem or cardiac arrest. Eggs cannot increase the level of cholesterol. When we take in greater levels of cholesterol, our body begins decreasing the process when cholesterol is produced. 1/3 of the cholester...

 In our day-to-day lives, work, school, and other stressors can make it hard to maintain a strong relationship like when they first started. It can be a struggle to get a relationship back in the place that you want it to be. “Well, it seems to me that the best relationships – the ones that last – are frequently the ones that are rooted in friendship.” – Gillian Anderson But like Nicholas Sparks mentioned, “Every couple needs to argue now and then. Just to prove that the relationship is strong enough to survive. Long-term relationships, the ones that matter, are all about weathering the peaks and the valleys.” Luckily, there are plenty of things that can help strengthen a relationship and keep the feeling of love steady and strong. It’s the little things that really help build up a relationship. Sure, you need the strong foundations to start off with, but the smaller things help build up a relationship and keep it strong. 1. CHECK UP ON EACH OTHER When you both make it a habit to ...

 We are all subject to perpetual doubt. There isn’t a single one of us in the 21st century who can make a decision and be satisfied with it. Irrespective of how long you have been together, doubting the quality of your romance is quite natural. You may have been together for 7 years, but you can still be unconvinced with his ‘I do’ on the marriage aisle. So, what is the key to understanding if he is ‘the one’? 1. HE SUPPORTS YOU IN YOUR ENDEAVORS A good partner will always want the best for you. He SO should be the first one present in your show, the one screaming the loudest from the sidelines. He should hold the power and the desire to help you achieve your true potential. 2. HE IS THE CALMNESS-FACTOR After a day of unforgiving corporate deadlines, you should be able to come home to a pair of welcoming arms. We all have a significant load of storms that we pass through. Our partner should always be the saving grace. 3. HE CONTINUES TO ASK YOU OUT The cutest feeling is knowing th...

 Here is a list of 7 amazing foods which prevent the growth of cancer cells and the development of various types of tumors. This list contains foods which many people love like: tomatoes, curry, red wine, green tea, blueberries and black chocolate. Scientists claim that they are even more effective than chemotherapy. What caused their hidden power? They are effective because they stop the blood supply to cancer cells or contain anti-angiogenesis properties. Angiogenesis is the physiological process through which new blood vessels are formed. This process is accelerated in newborns while in adults it is rarely triggered – if you have wounds for example, when capillaries and tissues need to be restored. Angiogenesis is regulated by the activity of activators and inhibitors. Inhibitors are more dominant but activators are necessary for stimulation of vascular cell growth which is crucial for formation of new blood vessels. Cancer cells need nutrients to spread through blood vessels. ...

 Colon cancer is one of the most common killers of modern times. If you think that it is a disease that only affects older people, you are lying. More and more young people in the 20s and 30s suffered from this type of cancer. Preventive examinations help reduce the number of colon cancer cases worldwide, but the obesity epidemic is a huge risk. These are the 6 symptoms of this severe illness that you should not ignore: Anemia (iron deficiency) -When the tumors in the colon bleed, there is a loss of iron in the body. People often can not notice this deficiency, but a simple laboratory test will reveal whether you have anemia, and whether you have enough healthy red blood cells. Stomach pain -Malignant cells can cause tissue clogging or injury, causing spasms or pain. Patients with bowel cancer later recall that for some time they ignored the feeling of unease in the abdomen, whether it was acute or sore pain. Thin capital -It is very common to change the appearance of the stool in...